Athletic Woman

FITNESS SCHEDULE

Designed With You in Mind

I have a range of sessions that focus on different fitness areas. You may feel temporary pain, but I promise you’ll be feeling great about yourself. Read more about my classes and sign up today.

 

8:00-9:00am

STRENGTH TRAINING

A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

10:00-11:00am

HIGH INTENSITY INTERVAL TRAINING

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.